How To Control Panic Attack

How To Control Panic Attack - Panic Attacks can be triggered off by a variety of reasons. Researchers have pointed out biological factors such as family history, environmental factors, stressful life events, and even alcohol or drug abuse. Dr. Barbara O. Rothbaum, Psychiatry Professor at Emory School of Medicine, believes that a patient of panic disorder will react to moderate pressures in the same way as if he or she were to be attacked by a tiger or a fall from a great height.In cases of a panic attack, the reactions are always heightened or exaggerated, putting the patient at risk of a mental breakdown or from physically collapsing.

There is no definite age group that succumbs to panic attacks. It can happen to anyone, at any time. Celebrities are known to have panic attacks just before a show or a public appearance. The background and timing of a panic attack is also unpredictable: many people have reported having an attack while in the air, or at office, or even at home.

The good news is, that there are treatments for Panic Attacks. Cognitive Behaviour Therapy, or Psychotherapy are especially effective as a cure. Those who learn to recognise that they need panic attack treatment and are willing to listen to the advise of trained doctors stand a very good chance of living a life without complications. The main thing to remember is that a patient of a panic attack is not a mental patient. However, the family needs to give unconditional support to a sufferer of this problem, and always be in touch with the doctor, so that the panic attack does not become a chronic problem, which may escalate into depression or suicidal tendencies. Cognitive Behaviour Therapy involves recognising unhelpful patterns of thinking and reacting, and replacing them with more helpful thoughts.Alternative treatments for Panic Attack include herbal remedies, teas, essential oils, acupuncture, etc. Yoga and meditation too offers long term cure to Panic Attack.

Treatment is readily available for those willing to seek it. Panic Attack cure thus encompasses a combination of psychotherapy, medication, change in lifestyle, such as adhering to a healthy diet and exercise plan. If anyone you know is afflicted from this problem, always remember that a cure is readily available. Motivational and inspirational talk or literature can greatly benefit a patient. The doctor's job is to let the victim know that they are not alone in this world, and that panic attacks afflict a large percentage of people the world over.

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