Instead of being anxious and losing self control from the cause of panic attacks, there are simple techniques which may assist the patient to be aware of how to control panic attacks. Such techniques are also helpful to those who experience anxiety disorders.Try relaxing the shoulders is important. Then attention should be directed to the tension that is felt in all the muscular regions that is to be followed by relaxing the large muscle groups with gentle physical pressure, if necessary. Tightening of the left leg with a deep breath and holding it is recommended. Thereafter releasing the leg muscles as well as the breath works to soften the tensed muscles. The same practice is suggested with the other leg.
Breathe slowly by blowing out every breath through closed lips place your hands on your stomach to assess the breathing pace. This procedure allows controlling the affliction further. All attempts should be made to talk, either to a friend or oneself just to highlight that if one is able to speak one is also capable of breathing. This effectively enables the afflicted individual to know how to control a panic attack. However, if the symptoms indicate other medical illness, such as a potential heart ailment, then home treatment is not the right approach. Hazardous symptoms require serious and prompt attention from qualified medical practitioners.
Most panic attacks last less than an hour. So, often the patient feels much better even before reaching the doctor's chamber. Sometimes when the diagnosis of an attack is completed, the afflicted person may be pleasantly surprised that no medicines have been prescribed. It is very easy to know if you learn the right techniques it can actually be reasonably straight forward to deal with anxiety before it gets to the stage of a full blown attack. In such cases, anxiety disorders, depression or panic disorders symptoms are treated.
If medicines are prescribed, several clinical trials have revealed that SSRIS reduce the frequency of panic attack up to 75% to 85%. There are various panic attack medication available that are effective for treating afflicted persons. However, they should be taken only under prescription by physicians.
SSRIS should be taken for three to six weeks before they become effective in reducing panic attack. At times sedation is also prescribed but it has severe side effects if used extensively. Sometimes when anxiety gets out of control, it gives a sense of dread and fear for no apparent reason. This sort of anxiety disrupts life. Generalized anxiety disorders are ongoing worry that is not related to a particular event or situation.
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