How To Control Panic Attack

How To Control Panic Attack - Panic Attacks can be triggered off by a variety of reasons. Researchers have pointed out biological factors such as family history, environmental factors, stressful life events, and even alcohol or drug abuse. Dr. Barbara O. Rothbaum, Psychiatry Professor at Emory School of Medicine, believes that a patient of panic disorder will react to moderate pressures in the same way as if he or she were to be attacked by a tiger or a fall from a great height.In cases of a panic attack, the reactions are always heightened or exaggerated, putting the patient at risk of a mental breakdown or from physically collapsing.

There is no definite age group that succumbs to panic attacks. It can happen to anyone, at any time. Celebrities are known to have panic attacks just before a show or a public appearance. The background and timing of a panic attack is also unpredictable: many people have reported having an attack while in the air, or at office, or even at home.

The good news is, that there are treatments for Panic Attacks. Cognitive Behaviour Therapy, or Psychotherapy are especially effective as a cure. Those who learn to recognise that they need panic attack treatment and are willing to listen to the advise of trained doctors stand a very good chance of living a life without complications. The main thing to remember is that a patient of a panic attack is not a mental patient. However, the family needs to give unconditional support to a sufferer of this problem, and always be in touch with the doctor, so that the panic attack does not become a chronic problem, which may escalate into depression or suicidal tendencies. Cognitive Behaviour Therapy involves recognising unhelpful patterns of thinking and reacting, and replacing them with more helpful thoughts.Alternative treatments for Panic Attack include herbal remedies, teas, essential oils, acupuncture, etc. Yoga and meditation too offers long term cure to Panic Attack.

Treatment is readily available for those willing to seek it. Panic Attack cure thus encompasses a combination of psychotherapy, medication, change in lifestyle, such as adhering to a healthy diet and exercise plan. If anyone you know is afflicted from this problem, always remember that a cure is readily available. Motivational and inspirational talk or literature can greatly benefit a patient. The doctor's job is to let the victim know that they are not alone in this world, and that panic attacks afflict a large percentage of people the world over.

For more information on panic attacks, visit us at:
http://www.panicattackpedia.com

To get your panic attack remedy kit, proceed to:
http://www.panicattackhelps.com

Useful information panic attack treatment:  
http://www.panicattackpedia.com/panic-attack-treatment.html

Anxiety and Panic Attacks

Anxiety and panic attacks affect around one out of ten people every year in countries where researches have been made on this condition. Over 3 million people in the States will be adversely affected by panic disorder during their lifetime.

Help for panic attacks have become a priority for the government and health professionals. Treatment for panic attacks has risen to the top of health consciousness in Europe and America over the past five years.

More attention has been made for people who suffer from the debilitating results of panic attacks as it has now become increasingly serious. Long ago, panic attacks have frequently been written off as attention seeking ploys. They have also been considered as a means of avoiding life situations and personal responsibility. Panic attack sufferers have been subjected to superior and arrogant attitudes from people who has no idea of this condition. Panic attack help has been very difficult to find. However, the world is changing its approach to panic attacks, along with many other health issues. Prejudices have been challenged and scientific evidence now rejects the assertions of what I would call bigots.

Symptoms of Panic attack are now reasonably well identified and treatments proliferate. All that remains nowadays is to choose the right panic attack treatment for one's own circumstances. Let's take a look at panic attack symptoms and treatment. In order to stop panic attacks effectively, we need to know a bit about them.

A common panic attack is generally quite sudden in occurrence. It is a crushing feeling of anxiety over an expanse of time (varying in length, depending on circumstances and the subject) which the sufferer tries to control internally. The silent desperation is usually because we don't want to reveal our anxiety for fear of being considered weak and, even worse, being laughed at. Situations which trigger an attack may appear to be random, but for most sufferers, that isn't the case at all.

In any case, the brain explodes the body with adrenaline and can result in a desire to hide away, although it can also easily lead to aggression. In all events, the fear felt by the subject is enormous and out of proportion to the situation encountered. The epinephrine released has an effect that is impossible to control.

Typically the symptoms may last around five minutes, but in many cases can last for hours. Anxiety may also become anticipatory. Further reading is essential, but please bear in mind that panic attacks are extremely common across all ages and treatments are available.

For more information on anxiety and panic attacks, visit us at:
http://www.panicattackpedia.com

To get your panic attack remedy kit, proceed to:
http://www.panicattackhelps.com

Useful information Help for panic attacks:
http://www.panicattackpedia.com/self-help-panic.html

Useful information Symptoms of Panic attack:
http://www.panicattackpedia.com/symptoms-panic-attack.html

Useful information panic attack treatment:
http://www.panicattackpedia.com/panic-attack-treatment.html