What is a Panic Attack?

Understanding what is a panic attack allows you to know what you are actually dealing with.

When a person suffers a panic attack there are feelings of anxiety that spread rapidly. The onset can be at any time which makes a person very nervous to be out in public. As a result the additional stress over the possibility of a panic attack can trigger them to occur more often. When you learn the basics of what is going on though you will feel more in control over the situation. By reducing the level of stress you will also be able to reduce the occurrence of a panic attack.


There are many ways that you can learn to control such experiences. Learning about breathing techniques for example is one way. Your doctor can also prescribe various types of medication to help you as well. Understanding how a person feels during a panic attack is important. The feelings of fear and terror that spread over the person are hard to describe. Those around them really don't understand the severity of those feelings or the way it impacts the life of such individuals.
Fear is the driving factor behind a panic attack so controlling that aspect of it is very important. Most people don't understand why they are going through such emotions and that scares them. Many people try to hide their attacks as well from others, so they end up withdrawing from friends and family members. It doesn't matter that the fears associated with a panic attack are irrational. These feels can be very difficult to work through and to get under control.
There are some common symptoms a person will exhibit when they are experiencing a panic attack. They include feeling like you can't breathe, pain in the chest, nausea, and dizziness. Some people experience very severe symptoms but for others they are mild. It can be only one symptom taking place or a combination of many of them at the same time. When the symptoms of a panic attack are severe enough a person may feel like they are suffering from a major medical problem such as a heart attack.
If you are able to get control when you suffer from a panic attack though you will feel better about what is taking place. You will be able to continue working and enjoying a variety of social interactions. It is important to realize that people from all backgrounds and of all ages can suffer from a panic attack. The more that society is educated about them, the more compassion and assistance that can be offered for those suffering from them.
Trying to reduce stress levels is a good way to help offset a panic attack. It is important to document what was going on before, during, and after one takes place. That way you can start to see patterns emerge. It can help you to identify those types of triggers that do increase the chances of a pain attack taking place.
Now that you know the basics of a panic attack, talk to a professional if you feel you may be suffering from them. Don't try to hide it or to be embarrassed by what is taking place. When you are straightforward about the situation you can get the help you need. This way you can overcome the fear and be in control if a panic attack does occur. You may want to check out some useful panic attack kits as well.

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